DAY 4 - FULL BODY PILATES
2 Week Transform Challenge
•
6m 45s
Welcome to the 2 Week Pilates Transformation Challenge! Now available in Guided form, these classes will help teach you proper Pilates technique and best practices to help you move through one of our community's most loved challenges! Each set has been modified to 12 repetitions, to encourage you to focus in on control rather than endurance. Remember to maintain that mind-body connection throughout each movement, repeat 1-3x times, and enjoy the burn!
Up Next in 2 Week Transform Challenge
-
DAY 5 - PILATES CORE
Welcome to the 2 Week Pilates Transformation Challenge! Now available in Guided form, these classes will help teach you proper Pilates technique and best practices to help you move through one of our community's most loved challenges! Each set has been modified to 12 repetitions, to encourage you...
-
DAY 6 - PILATES LEGS
Welcome to the 2 Week Pilates Transformation Challenge! Now available in Guided form, these classes will help teach you proper Pilates technique and best practices to help you move through one of our community's most loved challenges! Each set has been modified to 12 repetitions, to encourage you...
-
DAY 7 - PILATES ARMS
Welcome to the 2 Week Pilates Transformation Challenge! Now available in Guided form, these classes will help teach you proper Pilates technique and best practices to help you move through one of our community's most loved challenges! Each set has been modified to 12 repetitions, to encourage you...
