Welcome to the 30 Day Activation Challenge! This challenge is designed to help you activate your Pilates practice by enhancing overall body strength, improving flexibility, and establishing a consistent fitness routine. Each day offers guided Pilates workouts targeting different areas of the body, gradually increasing in intensity for all fitness levels. By committing just 10-25 minutes a day, you'll increase core stability, posture, and mental clarity. After 30 days, you'll feel stronger, more energized, and confident in your practice!