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DAY 11 - FULL BODY PILATES

ALL Full Body • 5m 46s

Happy New Year, and welcome to the 30 Day Pilates Transformation Program! This challenge is the perfect kickstart to becoming the best version of YOU in 2024. Follow along with guided workouts to help teach you proper Pilates technique and form, improve strength and flexibility, and build healthy habits over this month-long challenge!

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    Happy New Year, and welcome to the 30 Day Pilates Transformation Program! This challenge is the perfect kickstart to becoming the best version of YOU in 2024. Follow along with guided workouts to help teach you proper Pilates technique and form, improve strength and flexibility, and build healthy...

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