14 Day Beginners Challenge
Welcome to the 14 Day Beginner Challenge! This challenge is perfect for those new to Pilates or looking to build a strong foundation. Over two weeks, you'll be guided through gentle, low-impact workouts designed to improve core strength, flexibility, and overall body awareness. With just 10-25 minutes a day, this challenge will help you establish a routine and feel more confident in your Pilates practice.
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DAY 1 - PILATES CORE
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
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DAY 2 - PILATES LEGS
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
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DAY 3 - PILATES ARMS
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
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DAY 4 - FULL BODY PILATES
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
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DAY 5 - PILATES CORE
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
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DAY 6 - PILATES LEGS
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
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DAY 7 - PILATES ARMS
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
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DAY 8 - FULL BODY PILATES
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
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DAY 9 - PILATES CORE
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
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DAY 10 - PILATES LEGS
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
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DAY 11 - PILATES ARMS
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
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DAY 12 - FULL BODY PILATES
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
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DAY 13 - PILATES CORE
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
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DAY 14 - PILATES LEGS
Welcome to the 14 Day Beginner Pilates Challenge! This challenge is designed to help introduce you to the practice of Pilates through gentle daily exercises. Grab your mat and let's get started!
